Review of the Perigee ‘Seven/ workout app – High Intensity Interval workout in just Seven minutes a day.... Download for iOS here: https://itunes.apple.com/gb/app/7-minute-workout-seven-high/id650276551?mt=8 Download for Android here: https://play.google.com/store/apps/details?id=se.perigee.android.seven&hl=en Visit my fitness blog for more App reviews, fitness blog posts and fitness gadget reviews.at: www.fitnology.fitness Follow me on: https://twitter.com/fitnology_uk http://instagram.com/ fitnology_uk Description of Seven taken from their site: * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can adjust intervals and do multiple circuits — Beautifully designed for both iPad, iPhone and Apple Watch in a single app — iCloud sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise — Connect with the Health app to sync all workouts and burned calories
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